Dagens träning

10 min dansuppvärmning

4 rundor med:
20 high knees
10 knee pushup with clap
10 Jump squats

Tid: 4,58 min

Sedan lite olika övningar med plankan för core styrka.

LCHF recept

Majonäs på minuten
Taco Wraps

Sistar Ma boy

Skön musik

HIIT workouts

HIIT workouts

Bodyrock workouts utan redskap

Brutal marine corps workout 
25 min intervall

Cardio legs and core
24 min intervall (sandsäck)

Fierce friday workout
Time challenge

Booty shape up
12 min intervall cirkel träning

Take me!
10 min burpee challenge

Poker face
20 min (kan använda substitut)

See your abs
12 min cardio and strength

Hot attack workout
12 min intervall

4 minute workout for a busy day
4 min intervall

Sexy in 6 minutes
6 min intervall

Rigth there!
20 min full body

If you really want more
20 min + intervall + strength

Hot beach workout
22min intervall

Hot curves challenge
10 min

Halo of sweat
12 min intervall

Counter-strike fat challenge
12 min challenge

The trainer who loved me 
300 rep time challenge

Sexy survivor
15 min intervall

Hot mess workout
+ / - 30 min time challenge

Get ready to sweat workout
20 min intervall och combos

Popcorn recept

Rosa popcorn
Kola popcorn
Popcorn bollar
Marshmallow popcorn
Popcorn kakor

Popcorn con pesto